The Atkins Diet and Diabetes

The Atkins weight loss principles lay out the program for a healthy, more balanced way of eating than the usual American diet. Its main point is on using good carbs in balance with good protein. This is in to what most Americans eat on a every daybasis. The average American eats many processed foods that have hidden sugars and highly processed carbs. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be simply recognized and changed. The highway to diabetes has to do with something that we call the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin they produce in our bodies. Foods that contain a high glycemic index rating will make your pancreas release lots of insulin to break down sugars and carbohydrates (which produce high amounts of glucose). The refined carbs and sugars that make up the most of the American diet ranks very high on the glycemic index. Our bodies are more able to digest these foods as younger individuals, because our bodies work more efficiently when were younger. There could have been different side effects, like gaining weight and moodiness, but we did not notice them much. As we get older, these symptoms begin to grow and become more prevalent. The United States obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many individuals who are overweight are also insulin resistant. This resistance means that the insulin is not being produced and eliminating glucose from the blood stream. Your pancreas gets over worked and then lets out huge amounts of insulin, sometimes 20 times more than the body really needs. This results in the blood sugar dropping to dangerously low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem. As you get older, blood sugar and insulin difficulties become more of a problem. The condition is called “hyperinsulinism” and is a definite for type II diabetes. It normally comes with high blood pressure and high triglycerides. After years of consuming a high-carbohydrate diet, you will more than likely become a full diabetic. Insulin is the body’s primary fat creator and extra weight usually accompany late onset diabetes. Pre-diabetic conditions, if not treated right away, will lead to diabetes. However, there are warning signs to diabetes that show up early. Your physician can perform insulin level tests that will let you know if you are at risk for early diabetic symptoms, and studies show that low-carb weight loss like Atkins can actually help. getting your blood sugar under control is one of the most important methods to controlling early diabetic conditions. The Atkins diet controls blood sugar. The combination of proteins, fats and good carbs will keep your body satisfied without the up and down effects. Controlling carbohydrates in quantity as well as the type will help limit your insulin spikes. This will let your pancreas function in the way that it was meant to work, and it will decrease the likelihood of you developing early diabetic symptoms. It’s a bad cycle that, if left untreated, can lead to diabetes when you get older. When the Atkins diet is followed correctly it produces even level blood sugars throughout the day and helps you stay away from becoming diabetic.